is a Certified Nutritional Therapy Practitioner and Integrative Wellness Guide who helps HUMANS expand their physical capacity so they can embody emotional, mental, and spiritual growth. Her path began with gut and skin struggles that deeply impacted her self-image, magnetism, career, and relationships—until an investment in holistic support sparked a transformative full-body safety that re-directed her mission and purpose. Through Capacity STRATEGIES she is devoted to guiding others through not only the start of their wellness journey, but the often-overlooked part: integration. true change doesn’t happen in fragments, but when you say yes to your full REALM—body, mind, and spirit.